Apple and Carrot Salad with Goji Berries
Carrots, apples, and goji berries store a goldmine of nutrients. Goji berries are particularly rich in magnesium, which has been shown to reduce headaches. Also the ginger featured in this salad can bring relief: In Ayurvedic medicine, ginger has been popularly used as a remedy for headaches, and anecdotal evidence supports the use of ginger to alleviate migraine headaches.
2 cup apples, diced
2 cup organic carrots, grated
1/2 cup Tibetan goji berries, soaked
8 tbsp apple juice
2 tsp fresh ginger, minced
4 tbsp extra-virgin olive oil
Combine apple dices, carrots, and goji berries in a small bowl.
Mix apple juice, ginger, and olive oil in a separate bowl and drizzle over salad mixture. Toss gently and serve on lettuce leaves.
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