Feels Like...

Jan 13, 2010
Rating

first hand experience
by: Anonymous

I have had severe migraine,almost constant for the last a decade.This has decresed and almost come to nil point now after 10 years' struggle with this diease and the other struggles that it entails.This picture caught my eye and could say,good portrayal although i'd like to have nothing to do with migraine anymore.

I would like to share few things that helped in ending my tryst with this neurological disease. #1.Always staying hydrated-Drink plenty of
water,lukewarm I'd suggest.

#2.Food on time and balanced diet-Include adequate seafood,meats,vegetables and fruits..vegans pls excuse,u shd use appropriate substitutes as migraine is very sensitive to deficiencies.

#3.Exercise- Whenever u r out of pain,muster the courage to indulge in any sport or fun activity like a sport of badminton or dancing or brisk walking that can improve ur circulation and reflexes and do a world of good to you.

#4.Good posture-Always sit up straight even if it's tempting to slouch.

#5.Massage-Focus on head,shoulder,neck and spine;once or twice a week for 30 min. duration may be helpful.

#6.Good sleep and on time each day.-Cannot overemphasise this one.

#7.Get rid of addictions-Painkillers,Coffee,cola,cheese,chocolate ..the last 3 being known to be triggers themselves.

#8.Prayers-Keep yourself mentally strong..believe that you WILL get over this.There's more to life than this pain we didn't ask for.

Keep the faith and take care.

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