Share your Migraine-Fighting Recipe!
We're always on the lookout for great recipes! Migraine-fighter recipes (or at least migraineur-friendly recipes) can be hard to find. But now is your chance to share your recipe with migraineurs around the world!
The truth is that very few recipes are migraine friendly for everyone
. That's because migraine triggers are different for everyone. Someone may get an attack at the first taste of cheddar cheese. For another, it's no problem.
So I'm not going to say what you can and can't put in your recipe - but I'm going to offer some suggestions. Below are some of the most common
food triggers - that is, foods that are not
friendly for migraine patients. Please try to avoid them if you can
, or include very small quantities.
- Raw onions
- Aged cheese
- Fresh yeast bread
- White flour/refined grains
- Citrus fruit
- Processed or aged meat (ie hot dogs, pepperoni, lunch meat)
- Artificial sweeteners
- Worcestershire or teriyaki sauce
This is only a sample of the foods that can trigger migraine, but these tend to be common ones.Other tips?
Well, many migraineurs today are trying gluten free
recipes. Also, the less processed the better. Avoid pre-canned soups, pre-made sauces, and go for recipes that can be made from scratch.
Also, time-consuming complicated recipes are never a good idea for someone with chronic pain. Be cautious of recipes that require a lot of time and attention.
For more on food triggers, read Find the connection: diet headache migraine Simple and easy food choices
If I haven't discouraged you yet, it's probably because you're a great migraine-fighting cook! Please, share your recipe with us below. And be sure to watch for your chance to receive a free migraine cookbook!✍ ✍ ✍ ✍ ✍
Have a great recipe to share with the world?
Do you have a great migraine-fighter or migraineur-friendly recipe to share with the world? Now's your chance! Enter the details below...
See some other people's recipes now!
Click below to see recipes from other visitors to this page...
Banana Bundt Cake Not rated yet
2 cups mashed overripe bananas
1 cup sugar
1 cup vegetable oil
3 large eggs
3 cups all purpose flour (half whole wheat and half white flour works fine) …
"Creamy" Butternut Squash Soup Not rated yet
This recipe is definitely my latest favorite. Simple, delicious and free of all my known trigger foods. Enjoy!
1 medium butternut squash
2-3 carrots …
Hummus and potato pizza Not rated yet
Base – may use gluten free bread mix or your own mix eg cornmeal
Tomato paste – optional
Hummus – if you are unable to eat the commercial brand then …
Tuscan chicken Not rated yet
This rich tomato based Italian style casserole is so easy to make and very tasty, the whole family will love it.
Apple and Carrot Salad with Goji Berries Not rated yet
Apple and Carrot Salad with Goji Berries
Carrots, apples, and goji berries store a goldmine of nutrients. Goji berries are particularly rich …
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